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Carb The Fuck Up by Harley Johnstone Durianrider: The Book That Will Change Your Life and the Planet


Carb The Fuck Up By Harley Johnstone Durianrider: A Controversial Book on Vegan Health and Fitness




Carb The Fuck Up By Harley Johnstone Durianrider is a book that claims to be the most important book you ever read regarding weight loss and lifestyle abundance. The author, Harley Johnstone, also known as Durianrider, is a vegan activist and cyclist who advocates for a high-carb, low-fat, plant-based diet. He also claims to have a unique perspective on health and fitness, having been interested in diet and health since he was 8 years old and very sick. In this book, he shares his personal experiences, insights, tips, and tricks on how to eat more plants and get lean and strong. He also exposes the dangers of low-carb and steroid diets, and the lies of the meat and dairy industry.




Carb The Fuck Up By Harley Johnstone Durianrider


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What are the main points of Carb The Fuck Up By Harley Johnstone Durianrider?




Carb The Fuck Up By Harley Johnstone Durianrider is a book that covers various topics related to vegan health and fitness. Some of the main points are:


  • The human body is designed to run on carbohydrates, not fat or protein. Carbohydrates are the preferred fuel source for the brain, muscles, and organs. Eating enough carbohydrates will provide you with energy, mental clarity, mood stability, and optimal performance.



  • Low-carb and steroid diets are harmful to your health and the planet. They can cause metabolic damage, hormonal imbalance, muscle loss, dehydration, kidney damage, liver damage, heart disease, cancer, diabetes, obesity, and more. They also contribute to environmental destruction, animal suffering, and human exploitation.



  • A high-carb, low-fat, plant-based diet is the best diet for health and fitness. It can help you heal and avoid metabolic damage, attain a single digit body fat physique naturally, improve your digestion, immunity, skin, hair, nails, teeth, bones, joints, blood pressure, cholesterol levels, blood sugar levels, hormone levels, and more.



  • The best foods for health and performance are fruits, vegetables, starches, legumes, grains, nuts, seeds, and water. These foods are rich in carbohydrates, fiber, water, vitamins, minerals, antioxidants, phytochemicals, and other beneficial nutrients. They are also low in fat, cholesterol, sodium, toxins, hormones, antibiotics, and other harmful substances.



  • You should eat as much as you care for until you are satisfied. You should not restrict your calories or portion sizes. You should listen to your body and eat according to your hunger and satiety signals. You should also drink enough water to stay hydrated.



What are some of the benefits of Carb The Fuck Up By Harley Johnstone Durianrider?




Carb The Fuck Up By Harley Johnstone Durianrider is a book that claims to have many benefits for its readers. Some of the benefits are:


  • It can help you lose weight and keep it off without starving yourself or counting calories.



  • It can help you improve your health and prevent or reverse various diseases.



  • It can help you enhance your fitness and performance in any sport or activity.



  • It can help you save money by eating simple and cheap foods.



  • It can help you save time by eating easy and quick meals.



  • It can help you save animals by not eating them or their products.



  • It can help you save the planet by reducing your carbon footprint and environmental impact.



What are some of the criticisms of Carb The Fuck Up By Harley Johnstone Durianrider?




Carb The Fuck Up By Harley Johnstone Durianrider is a book that has received a lot of criticism from various sources. Some of the criticisms are:


The book is poorly written and edited. It has many grammatical errors, spelling mistakes, typos, repetitions, contradictions, exaggerations,


  • and false claims.



The book is based on anecdotal evidence and personal opinions. It lacks scientific references,


studies,


  • or data to support its arguments.



The book is biased and dogmatic. It promotes a one-size-fits-all approach to diet


and health


  • and dismisses any alternative views or experiences.



The book is aggressive


and offensive.


It uses vulgar language


and insults


to attack anyone who disagrees with its message


  • or challenges its authority.



The author is not a credible source of information


or advice.


He has openly admitted to using anabolic steroids


and other drugs


and has been involved in various scandals


  • and controversies.



Conclusion




Carb The Fuck Up By Harley Johnstone Durianrider is a controversial book on vegan health


and fitness.


The author,


Harley Johnstone,


also known as Durianrider,


is a vegan activist


and cyclist


who advocates for a high-carb,


low-fat,


plant-based diet.


He also claims to have a unique perspective on health


and fitness,


having been interested in diet


and health


since he was 8 years old


and very sick.


In this book,


he shares his personal experiences,


insights,


tips,


and tricks


on how to eat more plants


and get lean


and strong.


He also exposes the dangers of low-carb


and steroid diets,


and the lies of the meat


and dairy industry.


The book claims to be the most important book you ever read regarding weight loss


and lifestyle abundance.


However,


the book has also received a lot of criticism from various sources


for being poorly written


and edited,


based on anecdotal evidence


and personal opinions,


biased


and dogmatic,


aggressive


and offensive,


and lacking credibility


and authority.


If you are interested in Carb The Fuck Up By Harley Johnstone Durianrider,


you can get it from Amazon or other online platforms.


You can also check out the official website of Durianrider or his social media accounts for more information


and support.


Conclusion




Carb The Fuck Up By Harley Johnstone Durianrider is a controversial book on vegan health


and fitness.


The author,


Harley Johnstone,


also known as Durianrider,


is a vegan activist


and cyclist


who advocates for a high-carb,


low-fat,


plant-based diet.


He also claims to have a unique perspective on health


and fitness,


having been interested in diet


and health


since he was 8 years old


and very sick.


In this book,


he shares his personal experiences,


insights,


tips,


and tricks


on how to eat more plants


and get lean


and strong.


He also exposes the dangers of low-carb


and steroid diets,


and the lies of the meat


and dairy industry.


The book claims to be the most important book you ever read regarding weight loss


and lifestyle abundance.


However,


the book has also received a lot of criticism from various sources


for being poorly written


and edited,


based on anecdotal evidence


and personal opinions,


biased


and dogmatic,


aggressive


and offensive,


and lacking credibility


and authority.


If you are interested in Carb The Fuck Up By Harley Johnstone Durianrider,


you can get it from Amazon or other online platforms.


You can also check out the official website of Durianrider or his social media accounts for more information


and support.


You might also want to check out some of the alternatives to Carb The Fuck Up By Harley Johnstone Durianrider that also deal with vegan health


and fitness. 4e3182286b


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