Learn How to Cook Amazing Meals in 15 Minutes with Jamie Oliver's Pdf Book
Jamie Oliver 15 Minute Meals Book For Download Pdf 38
If you are looking for a cookbook that can help you cook fast, delicious and nutritious meals in just 15 minutes, then you might want to check out Jamie Oliver 15 Minute Meals by Jamie Oliver. This book is a classic cookbook that contains over 30 recipes that are methodical, clever and fun-drawing on inspiration from all over the world. Whether you want to make elegant pasta dishes, colorful salads, flavor-packed curries or delicious rice dishes, this book has something for everyone. In this article, we will tell you more about the book, its benefits, some of the best recipes, how to download it for free in pdf format, the reviews and ratings of the book, and the author's background and achievements.
Jamie Oliver 15 Minute Meals Book For Download Pdf 38
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The Benefits of Cooking Fast and Delicious Meals with Jamie Oliver
One of the main benefits of cooking fast and delicious meals with Jamie Oliver is that you can save time and money while enjoying healthy food. Cooking from scratch can be daunting for many people who have busy schedules or limited budgets. However, with Jamie Oliver's 15-minute meals, you can whip up a tasty meal in no time using simple ingredients that you can find in any supermarket. You don't need any fancy equipment or skills to follow these recipes. All you need is a knife, a chopping board, a large frying pan, a saucepan, a blender and a kettle. You can also use some basic seasonings such as salt, pepper, olive oil, vinegar and herbs to add flavor to your dishes.
Another benefit of cooking fast and delicious meals with Jamie Oliver is that you can enjoy healthy food that is good for your body and mind. Many people resort to takeaways or ready meals when they don't have time or energy to cook. However, these options are often high in calories, fat, sugar and salt, which can lead to health problems such as obesity, diabetes, heart disease and more. By cooking your own meals, you can control what goes into your food and make sure that you get enough vitamins, minerals, fiber and protein. You can also customize your meals according to your preferences and dietary needs. Jamie Oliver's 15-minute meals are designed to be balanced, nutritious and satisfying, using fresh and wholesome ingredients such as vegetables, fruits, grains, lean meats, fish, eggs, nuts and seeds.
Some of the Best Recipes from the Book
The book contains over 30 recipes that are divided into six categories: chicken, beef, pork, lamb, fish and vegetarian. Each recipe serves four people and comes with a photo and a nutritional breakdown. Here are some of the best recipes from the book that you can try at home.
Pasta Pesto
This is a simple and classic pasta dish that you can make in 15 minutes using only five ingredients. You will need:
500 g dried spaghetti
70 g pine nuts
2 cloves of garlic
50 g fresh basil leaves
50 g parmesan cheese
To make this dish, you need to:
Cook the spaghetti in a large pot of boiling salted water according to the package instructions.
Toast the pine nuts in a dry frying pan over medium-high heat for a few minutes until golden, shaking the pan occasionally.
Peel and chop the garlic and add it to a blender along with the basil leaves, half of the parmesan cheese and a pinch of salt and pepper. Blend until smooth, adding some water if needed to adjust the consistency.
Drain the spaghetti and return it to the pot. Add the pesto sauce and toss well to coat.
Divide the pasta among four plates and sprinkle with the remaining parmesan cheese and pine nuts. Enjoy!
Crispy Polenta Chicken Caesar Salad
This is a crunchy and creamy salad that you can make in 15 minutes using only six ingredients. You will need:
4 skinless chicken breasts
100 g instant polenta
1 romaine lettuce
4 slices of bread
4 tablespoons of mayonnaise
1 lemon
To make this dish, you need to:
Cut the chicken breasts into thin slices and season with salt and pepper. Coat them with the polenta, shaking off any excess.
Heat some oil in a large frying pan over high heat and cook the chicken for about 10 minutes, turning occasionally, until golden and crisp.
Tear the lettuce leaves into bite-sized pieces and place them in a large salad bowl.
Cut the bread into cubes and toast them in a toaster or oven until crisp.
Mix the mayonnaise with some lemon juice and water to make a dressing. Season with salt and pepper to taste.
Add the chicken and croutons to the salad bowl and drizzle with the dressing. Toss well to combine.
Divide the salad among four plates and serve with lemon wedges. Enjoy!
Lamb Meatballs
This is a spicy and savory dish that you can make in 15 minutes using only seven ingredients. You will need:
500 g ground lamb
2 teaspoons of cumin seeds
2 teaspoons of smoked paprika
1 bunch of fresh mint
1 jar of tomato sauce
200 g couscous
200 g plain yogurt
To make this dish, you need to:
Mix the lamb with half of the cumin seeds, half of the smoked paprika, half of the mint leaves (chopped) and some salt and pepper. Shape into 16 meatballs.
Heat some oil in a large frying pan over high heat and cook the meatballs for about 12 minutes, turning occasionally, until browned and cooked through.
Add the tomato sauce to the same pan and bring to a boil. Simmer for a few minutes until slightly thickened.
Cook the couscous in a small pot of boiling water according to the package instructions. Fluff with a fork and season with salt, pepper and some olive oil.
Mix the yogurt with the remaining cumin seeds, smoked paprika and mint leaves (chopped). Season with salt and pepper to taste.
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